Join us this week on The Burn Podcast as I sit down with my good friend Dr. Gabrielle Lyon, a leading expert in muscle-centric medicine and a functional medicine physician. In this episode, we discuss the science behind protein metabolism and its vital role in muscle growth and overall health.
Dr. Lyon and I dive deep into the benefits of protein, including its ability to enhance performance, improve body composition, and even promote longevity. We also explore the best sources of protein, how much we need, and how to optimize our intake to meet our individual goals.
As someone who's passionate about fitness and health, I was thrilled to have Dr. Lyon share her expertise and insights with me. Her evidence-based approach to nutrition and muscle optimization is truly cutting-edge and can benefit anyone looking to take their health and fitness to the next level.
So if you're ready to unlock the power of protein and learn how it can transform your body and health, tune in now to this must-listen episode with Dr. Gabrielle Lyon.
https://www.bennewmancoaching.com
The Burn Podcast, ignited by Punch’d Energy.
https://www.puchdenergy.com
Let's work together to write YOUR next book- BNC Publishing
Send us a message
Need help with recruiting or workforce solutions for your organization?
Free Consulting Session for Spark Companies:
https://www.bennewman.net/spark
************************************
Let’s work TOGETHER https://www.bennewmancoaching.com
Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY
1st Phorm | The Foundation of High Performance Nutrition
1stPhorm.com/bnewman
Connect with me everywhere else:
Instagram: https://www.instagram.com/continuedfight
Facebook: https://www.facebook.com/Continuedfight/
Twitter: https://twitter.com/ContinuedFight
Linkedin: https://www.linkedin.com/in/ben-newman-b0b693